Mains 5/6

Asian Style Salmon soup

Asian Style Salmon Soup SERVING SIZE: 4 PREP TIME: 10 mins COOK TIME: 50 mins TOTAL TIME: 1 hr Ingredients 3/4 cup rice 500 grams...

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Lamb Fricassee[Lamb stewed with vegetables]

Lamb Fricassee SERVING SIZE: 4 PREP TIME: 20 mins COOK TIME: 2 hrs TOTAL TIME: 2 hrs 20 mins Ingredients 1 kg cubed lamb 1/4 cup oil 1...

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Greek Chicken Soup

Greek Chicken Soup SERVING SIZE: 10 PREP TIME: 10 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 10 mins Can cook in a pressure cooker 40 mins...

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Vegan Stewed Peppers

Vegan Stewed Peppers SERVING SIZE: 8 PREP TIME: 10 mins COOK TIME: 50 mins TOTAL TIME: 1 hr Ingredients 1/4 cup oil 2 medium brown...

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Vegan Mushroom Salad [Thanks to Virginia]

Vegan Mushroom Salad SERVING SIZE: 4 PREP TIME: 10 mins COOK TIME: 15- 20 mins TOTAL TIME: 30 mins Ingredients 120 grams mixed salad...

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Creamy Bean Soup

Creamy Bean Soup SERVING SIZE: 8 PREP TIME: 10 mins COOK TIME: 50 mins TOTAL TIME: 1 hr Ingredients 1/4 cup oil 1 medium brown onion...

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Greek scrambled eggs with feta and tomato

Greek scrambled eggs with feta and tomato SERVING SIZE: 2 PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 60 mins Ingredients 1/4 cup...

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Spicy Cabana Casserole

Spicy Cabana Casserole SERVING SIZE: 4 PREP TIME: 10 mins COOK TIME: 40 mins TOTAL TIME: 50 mins Ingredients 1/4 cup oil 300g cabana...

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Scalloped vegetables

Scalloped vegetables SERVING SIZE: 4 PREP TIME: 20 mins COOK TIME: 60 mins TOTAL TIME: 1 hr I baking dish about 20cmx30cm size preheat...

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Chicken thighs with creamy mushroom sauce

Chicken thighs with creamy mushroom sauce SERVING SIZE: 4 PREP TIME: 20 mins COOK TIME: 50 mins TOTAL TIME: 1 hr 10 mins Ingredients...

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Chicken Noodle Soup

Chicken Noodle Soup SERVING SIZE: 10 PREP TIME: 20 mins COOK TIME: 1 hr 10 mins TOTAL TIME: 1 hr 30 mins Ingredients 1/4 cup oil 1...

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French onion Tart

French Onion Tart SERVING SIZE: 6 PREP TIME: 20 mins COOK TIME: 25 minutes TOTAL TIME: 45 minutes 1 baking tray approx 32cmx24cm,...

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Minestrone Soup

Minestrone Soup SERVING SIZE: 10 PREP TIME: 20 mins COOK TIME: 1 hr 10 mins TOTAL TIME: 1 hr 30 mins Ingredients 1/4 cup oil 2 medium...

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Indian Lamb Saagwala [Lamb and Spinach Curry]

Indian Lamb Saagwala[Lamb and Spinach Curry] SERVING SIZE: 4-5 PREP TIME: 40 mins COOK TIME: 40 mins TOTAL TIME: 1 hr 20 mins...

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Indian Goat Curry

Indian Goat Curry SERVING SIZE: 4-5 PREP TIME: 20 mins COOK TIME: 80 mins TOTAL TIME: 1 hr 40 mins [with pressure cooker] [with a slow...

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Crumbed Fish Fillets

Crumbed fish fillets SERVING SIZE: 4 PREP TIME: 20 mins COOK TIME: 15-20 mins TOTAL TIME: 40 mins Ingredients White fish fillets about...

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Fish with Carrot Sauce

Fish with Carrot Sauce SERVING SIZE: 2 PREP TIME: 20 mins COOK TIME: 20 mins TOTAL TIME: 40 mins Preheat oven to 200 degrees Celsius...

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Vegan Lima Bean Soup

Vegan Lima Bean Soup SERVING SIZE: 10 PREP TIME: 20 mins COOK TIME: 1 hr 10 mins TOTAL TIME: 1 hr 30 mins Can cook in a pressure...

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Borscht Soup with Beef [dedicated to my Ukrainian inlaws]

Borscht Soup with Beef SERVING SIZE: 10 PREP TIME: 20 mins COOK TIME: 1 hr 15 minutes TOTAL TIME: 1 hr 35 mins Ingredients 1 kg osso...

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Fish in a parcel [courtesy Milenko]

Fish in a parcel SERVING SIZE: 4 PREP TIME: 10 mins COOK TIME: 50 mins TOTAL TIME: 1 hr Ingredients 1/4 cup oil 2 bay leaves 1 whole...

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