Fish with Carrot Sauce

SERVING SIZE: 2

PREP TIME: 20 mins

COOK TIME: 20 mins

TOTAL TIME: 40 mins

Preheat oven to 200 degrees Celsius

One baking tray lined with baking paper

Ingredients

• White fish fillets about 500-600 grams [ I used Rockling]

• 1/4 cup oil

• 1 teaspoon minced garlic

• 2 medium sized carrots, grated

• 1 chopped brown onion

• 140 grams tomato paste

• 1/2 cup plain flour

• 1 beaten egg thinned with one teaspoon cold water

• 1/2 teaspoon salt [or to taste]

• 1/4 cup white vinegar

• 1/2 cup cold water

• 1/2 teaspoon pepper

Method

Chop onions finely and fry in the oil till soft about 5-7 minutes

Add the garlic and fry for another 1 minute

Add the grated carrot and fry gently for another 5 minutes till softened

Then add the tomato paste, water and vinegar , salt and pepper and cook for another 5 minutes , then set aside

Wash the fish fillets and salt and pepper them, coat them with flour and then coat them with the beaten egg, place them on baking paper on an oven tray and put them in a hot oven 200 degrees C for about 20 minutes , once cooked , remove from the tray and place the fish fillets on a serving dish that has had half the carrot sauce placed on it , then place the rest of the carrot sauce on the top of the fish , refrigerate and serve chilled