Fish with chilli cream sauce

SERVING SIZE: 2

PREP TIME: 10 mins

COOK TIME: 40 mins

TOTAL TIME: 1 hr

Preheat oven to 200 degrees Celsius

Ingredients

• 700g white fish fillets

• 1 tablespoon chopped fresh parsley and dill

• 1 tablespoon oil

• 1/2 cup cream

• 1/2 cup white wine

• 1 green chilli finely chopped [optional]

• 1 tablespoon lemon juice

• 1 teaspoon minced garlic

• 1 teaspoon dijon mustard

• 1/2 teaspoon salt to taste

• fresh ground pepper

• 1 spring onion finely sliced

Method

Grease a small baking pan with the oil, wash and pat dry the fish fillets and pace in the pan,

Mix all the remaining ingredients in a bowl, pour over the fish

Place in a preheated oven for about 40 minutes, check fish is cooked through and serve with a salad and or roasted vegetables , Enjoy!!