Mediteranean Style Fish

SERVING SIZE: 4

PREP TIME: 10 mins

COOK TIME: 50 mins

TOTAL TIME: 1 hrj

Ingredients

1/4 cup olive oil [extra oil may be needed]

1 large red onions chopped finely

3 red capsicums seeded and chopped

4 teaspoons minced garlic

4 large tomatoes chopped in chunky pieces

1 tablespoon minced ginger

2 tablespoons chopped fresh parsley

1-2 teaspoons salt to taste

pepper to taste

1/2 teaspoon turmeric powder

1 cup red wine

1 large red chilli sliced finely [optional]

800 grams white fish fillets

Method

In a large frying pan add the oil and onions and fry gently , till soft , add the garlic and ginger fry for another minute

Add the capsicums and chilli and fry for about 20 minutes then add the tomatoes and fry for 10 minutes. till soft, pour in wine and let it heat through

Add the turmeric, salt and pepper to taste and place fish fillets over the sauce place lid on saucepan and cook till soft about 10 mins garnish with parsley and serve