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Pumpkin and chickpea curry [vegan]


SERVING SIZE: 4-6

PREP TIME: 20 mins

COOK TIME: 40 mins

TOTAL TIME: 1 hr




Ingredient


  • One quarter cup oil

  • 500 grams chopped pumpkin

  • 1 teaspoon black mustard seeds

  • 1 brown onion finely chopped

  • 4 teaspoons minced ginger

  • 4 teaspoons minced garlic

  • 1x 400 gram tinned chopped tomatoes

  • 1x400 grams coconut milk

  • 1 cup roasted cashews

  • 1 teaspoon cinnamon

  • 1 tablespoon garam masala

  • 1/2 teaspoon turmeric powder

  • 1/2 teaspoon chilli powder

  • 1/2 teaspoon paprika

  • 1 tablespoon cumin powder

  • 1 tablespoon coriander powder

  • 2-3 teaspoons salt [according to taste]

  • 1x 400 grams drained and rinsed chickpeas

  • 2 green chillies finely sliced

  • 1 bunch fresh coriander chopped





Method

Heat oil in a large solid frypan.


Add mustard seeds and cook till pop , only takes about 30 seconds

Add the garlic, ginger and chillies

Fry for about 1 minute

Add the rest of the dry spices [except salt]and fry gently for about 30 secs to 1 minute , make sure don't burn

Add the coconut milk, tomatoes and fresh coriander stir through

Add the pumpkin pieces and cook till soft will take about 30 minutes , then add the chickpeas and cashews, taste for salt , cook for another 5-10 minutes , delicious served with rice
















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