Pumpkin and chickpea curry [vegan]
SERVING SIZE: 4-6
PREP TIME: 20 mins
COOK TIME: 40 mins
TOTAL TIME: 1 hr
Ingredient
One quarter cup oil
500 grams chopped pumpkin
1 teaspoon black mustard seeds
1 brown onion finely chopped
4 teaspoons minced ginger
4 teaspoons minced garlic
1x 400 gram tinned chopped tomatoes
1x400 grams coconut milk
1 cup roasted cashews
1 teaspoon cinnamon
1 tablespoon garam masala
1/2 teaspoon turmeric powder
1/2 teaspoon chilli powder
1/2 teaspoon paprika
1 tablespoon cumin powder
1 tablespoon coriander powder
2-3 teaspoons salt [according to taste]
1x 400 grams drained and rinsed chickpeas
2 green chillies finely sliced
1 bunch fresh coriander chopped
Method
Heat oil in a large solid frypan.
Add mustard seeds and cook till pop , only takes about 30 seconds
Add the garlic, ginger and chillies
Fry for about 1 minute
Add the rest of the dry spices [except salt]and fry gently for about 30 secs to 1 minute , make sure don't burn
Add the coconut milk, tomatoes and fresh coriander stir through
Add the pumpkin pieces and cook till soft will take about 30 minutes , then add the chickpeas and cashews, taste for salt , cook for another 5-10 minutes , delicious served with rice
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